Frequently Asked Questions

This section is designed to provide quick answers about our services, booking process, session formats, and what to expect in therapy or coaching. It helps you feel informed and confident before beginning your journey with us.

Who do you work with?

I work with individuals (ages 4+ to 60+), couples, and families who are navigating emotional distress, relationship challenges, grief, trauma, life transitions, identity issues, and personal growth. I offer a safe, inclusive, and affirming space for all, including the LGBTQ+ community, high achievers, caregivers, and those experiencing burnout or spiritual crisis.

What therapies or techniques do you use?

I use an integrative, trauma-informed approach, tailored to your specific needs. This may include:

Talk Therapy (Person-Centred, CBT, Psychodynamic, etc.)
Trauma work (Multichannel Eye Movement Integration, MEMI & Brain-Switch 2.0, BrS2.0)
Clinical Hypnotherapy
Sound Healing Therapy
Inner Child Work
Life Coaching & Goal Setting

My goal is to meet you where you are and walk with you at your pace.

How long is each session?

Each counselling or coaching session typically lasts 60 minutes. Hypnotherapy or trauma integration sessions may run 75–90 minutes depending on the approach used. We will decide together what works best for your needs.

How many sessions will I need?

This varies from person to person. Some clients come for short-term support (5–8 sessions), while others choose longer-term therapy or coaching. We’ll review your progress together regularly and adjust as needed. You are never locked into a fixed number of sessions.

What is the difference between counselling and life coaching?

Counselling focuses on emotional healing, self-awareness, and mental wellness (e.g., anxiety, grief, trauma).

Life Coaching is goal-oriented and focuses on action plans, motivation, and personal/professional growth.

At Peace of Mine, you can benefit from both , often in an integrated and holistic format, depending on where you are in your journey.

Do you offer online sessions?

Yes, I offer secure online sessions via Zoom, ideal for clients who are overseas, home-based, or prefer the comfort of their own space. In-person sessions are available in Singapore at [Location].

Is what I share kept confidential?

Yes. Your privacy and confidentiality are absolutely respected. I follow strict ethical guidelines. The only exception is if there’s a risk of harm to yourself or others, in which case I am ethically obligated to take steps to ensure safety.

How do I know if we’re a good fit?

I offer a 20-minute exploratory call (free of charge) so you can get a feel for how I work, ask questions, and see if we are aligned before committing to a session. There’s no pressure, just a conversation.

What People Are Saying

K. L

42, Executive Client

After years of struggling with burnout and feeling lost in my career, I found clarity and direction with her coaching. It felt like she knew exactly what I needed to hear, but with so much kindness

J. W

29, LGBTQ+ Client

As a queer individual, it was such a relief to finally feel seen and safe. No judgment, just warmth and wisdom. The mix of therapy and energy healing made such a difference

C & T

Couple Married 11 years

We tried three different couples counsellors before we found her. Her guidance saved our marriage. She listened deeply and gave us real tools to communicate again.

S. L

37, Trauma Client

Hypnotherapy helped me release a childhood trauma I had buried for years. I never thought I’d feel that kind of peace again

Ready to Begin Your Journey?

Whether you’re taking your first step toward healing or seeking support during a difficult life transition, we’re here to support you with professional care and heartfelt guidance.

Frequently Asked Questions (FAQ)

Frequently Asked Questions

What People Are Saying

Ready to Begin Your Journey?

Whether you’re taking your first step toward healing or seeking support during a difficult life transition, we’re here to support you with professional care and heartfelt guidance.

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Seek Within

Your peace of mind starts here. Let us help you find your way back to it.

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”

~Lao Tzu